Kentucky Sleep Centre - In Your Local Area
Valhalla Dental Care
Appointments: (502) 420-2480
Jeffrey Kessler D.M.D.
Valhalla Dental Care
10515 Meeting St #104
Prospect, KY 40059
For comfortable tooth cleaning in the Norton Commons, Kentucky area, Dr. Jeffrey Kessler is known for having a gentle touch. The friendly team at Valhalla Dental Care provides dental hygiene treatments for a whiter smile.
Maintaining good dental hygiene is the foundation for healthy teeth and gums. We're committed to helping you have a lifetime of oral health.
Valhalla Dental Care is a trusted Norton Commons area dental implants practice providing natural-looking, comfortable tooth replacement. We make it our mission to use a gentle touch during the process.
We hold ourselves to the highest standards to replace missing teeth and provide you with natural-looking results. Our goal is to restore your confidence and your bright, healthy smile.
For safe and professional teeth removal in the Norton Commons area, Dr. Jeffrey Kessler can help. If you need to have one tooth or several teeth extracted, you can trust our highly skilled team.
We're committed to your comfort and long-term oral health. We'll give you the gentle, professional care you deserve.
Would you like your smile to be a bit brighter than it is right now? We can make it happen at Valhalla Dental Care, with professional tooth whitening for brighter natural looking teeth. Dr. Jeffrey Kessler's Norton Commons, KY area office can effectively lighten your stained or discolored tooth enamel. Whiter teeth not only look great, they improve your self-confidence.
If going to the dentist isn't your favorite thing, why not try visiting Valhalla Dental Care in the Norton Commons, KY area to see how we liven things up? We offer a cheerful and fun atmosphere that will immediately put you at ease. Our goal is to make you feel happy and relaxed when you arrive, and send you on your way after your appointment feeling energized. Come on, going to the dentist doesn't have to be boring.
More Sleep Apnea Dentists in the Prospect, KY Area Near You
Associated Family Dental Care - Dr. Billy Forbess
2134 Nicholasville Rd Ste 7
Lexington, KY, 40503-2521
(859) 276-4345
Kamer, David T D.D.S.
5301 W Highway 146
Crestwood, KY, 40014-8596
Doctor - Activate Your Free 1stSleepApnea Directory Listing
Springhurst Endodontics
3801 Springhurst Blvd
Louisville, KY, 40241-6137
Wiemann, Alfred H D.D.S.
620 Perimeter Dr # 201
Lexington, KY, 40517-4125
Sleep Apnea Behavioral Therapy
Sleep apnea remedies don't have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, behavioral changes can offer snoring relief and reduce sleep apnea symptoms.
"Behavioral therapy" doesn't mean you sit on Freud's couch and get psychoanalysis. It's about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.
If you've had a sleep apnea diagnosis, here are some of the best tips for sleep apnea treatment and snoring prevention:
- Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It's especially important to avoid them in the few hours before you fall asleep.
- Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn't just trim your midsection; it also can give your airways a little more "breathing room."
- Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
- Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
- Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
- Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
CPAP Masks: Sleep Well, Stop Snoring, and Overcome Sleep Apnea
A CPAP mask fits over your nose and delivers a steady stream of air all night long, minimizing or eliminating snoring and other sleep apnea symptoms. With a steady supply of oxygen, you sleep better, wake more rested, and experience less daytime sleepiness.
The CPAP machine feeds you a continuous stream of positive air pressure. The air travels from the breathing machine, through a flexible tube, and into a sleep mask held in place with headgear.
CPAP masks come in different styles, and it's important that your sleep mask fit you properly for your CPAP sleep apnea therapy to be effective. Without a good seal, the CPAP machine's pressurized air could end up in your bedroom, not your lungs.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
